March 20, 2026 • 5 min read
Not only is fresh asparagus delicious, it's also packed with nutrients! Our Wisconsin asparagus is rich in vitamins, fiber, and antioxidants that support your health.
Asparagus is an excellent source of Vitamin K (essential for blood clotting and bone health), Vitamin C (immune support), Vitamin A (eye health), and folate (especially important for pregnant women).
The fiber and potassium in asparagus help maintain healthy blood pressure levels. Plus, asparagus contains asparagine, an amino acid that helps flush excess salt from your body.
With 3 grams of fiber per cup, asparagus supports a healthy digestive system. The prebiotic fiber feeds beneficial gut bacteria, promoting overall gut health.
At just 27 calories per cup, asparagus is the perfect addition to any healthy diet. It's naturally low in sodium and contains no saturated fat or cholesterol.
There's no healthier vegetable than fresh, hand-picked asparagus from Spears-R-Us. Visit us during season to get the freshest, most nutritious asparagus possible!
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